A-Daily home

by andrew-newport

Settings

lbskgs

Summary

August 18th, 2022
59 minutes
18 sets, 222 reps
35258 lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Pullups

Set 1: 11 x 178 lbs
Set 2: 11 x 182 lbs
Set 3: 11 x 182 lbs
Set 4: 11 x 182 lbs
Set 5: 11 x 182 lbs
Set 6: 11 x 182 lbs
Set 7: 11 x 182 lbs
Set 8: 11 x 182 lbs
Set 9: 11 x 182 lbs
Set 10: 11 x 182 lbs
Set 11: 11 x 182 lbs

Total: 21978 lbs

3. Stairmaster

Set 1: 30 x 178 lbs

Total: 5340 lbs

4. Lat Pulldown ( life fitness)

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 110 lbs
Set 5: 1 x 110 lbs

Total: 6110 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined