A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 6th, 2020
1 h
40 sets, 690 reps
70426 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

Set 1: 10 x 173.8000030517578 lbs
Set 2: 10 x 172.3999938964844 lbs
Set 3: 10 x 172.3999938964844 lbs
Set 4: 10 x 172.3999938964844 lbs
Set 5: 10 x 172.3999938964844 lbs
Set 6: 10 x 172.3999938964844 lbs
Set 7: 10 x 172.3999938964844 lbs
Set 8: 10 x 173.8000030517578 lbs
Set 9: 10 x 172.3999938964844 lbs
Set 10: 10 x 172.3999938964844 lbs
Set 11: 10 x 172.3999938964844 lbs
Set 12: 10 x 172.3999938964844 lbs
Set 13: 10 x 173.8000030517578 lbs
Set 14: 10 x 172.3999938964844 lbs
Set 15: 10 x 172.3999938964844 lbs
Set 16: 10 x 172.3999938964844 lbs
Set 17: 10 x 172.3999938964844 lbs
Set 18: 10 x 172.3999938964844 lbs
Set 19: 10 x 173.8000030517578 lbs
Set 20: 10 x 172.3999938964844 lbs

Total: 34535.99914550781 lbs

3. Standing Squat

Set 1: 20 x 173 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs
Set 4: 20 x 173 lbs
Set 5: 20 x 173 lbs
Set 6: 20 x 173 lbs
Set 7: 20 x 173 lbs
Set 8: 20 x 173 lbs
Set 9: 20 x 173 lbs

Total: 31140 lbs

4. Dumbbell Fly (light)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined