A-Daily home

by andrew-newport

Settings

lbskgs

Summary

November 24th, 2020
55 minutes
16 sets, 610 reps
60340 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 10 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 20 lbs
Set 4: 60 x 20 lbs
Set 5: 60 x 20 lbs

Total: 5400 lbs

3. Standing Squat

Set 1: 30 x 179 lbs
Set 2: 30 x 179 lbs
Set 3: 30 x 177 lbs
Set 4: 30 x 178 lbs
Set 5: 30 x 178 lbs
Set 6: 30 x 178 lbs
Set 7: 30 x 176 lbs
Set 8: 30 x 176 lbs
Set 9: 30 x 176 lbs
Set 10: 30 x 176 lbs

Total: 53190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined