A-Daily home

by andrew-newport

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lbskgs

Summary

January 28th, 2023
1 h
21 sets, 420 reps
9010.61 lbs

1. Biceps Hammer dumbbell 20

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 24 x 13.61 lbs
Set 4: 24 x 13.61 lbs
Set 5: 1 x 18.14 lbs

Total: 1324.49 lbs

2. Elliptical machine (star Trac)

Set 1: 45 x 80.74 lbs

Total: 3633.27 lbs

3. Tricep pushdown

Set 1: 30 x 14.74 lbs
Set 2: 30 x 14.74 lbs
Set 3: 30 x 14.74 lbs
Set 4: 15 x 17.01 lbs
Set 5: 15 x 17.01 lbs
Set 6: 15 x 17.01 lbs
Set 7: 1 x 23.81 lbs

Total: 2116.01 lbs

4. Biceps Hammer dumbbell 20

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 24 x 13.61 lbs
Set 4: 24 x 13.61 lbs
Set 5: 1 x 18.14 lbs

Total: 1324.49 lbs

5. Concentration Curls with Dumbbell

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined