A-Daily home

by andrew-newport

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lbskgs

Summary

March 23rd, 2021
1 h
22 sets, 935 reps
58674 lbs

1. 7 minutes workout

Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 20 lbs
Set 2: 60 x 30 lbs
Set 3: 70 x 30 lbs
Set 4: 80 x 30 lbs
Set 5: 80 x 30 lbs
Set 6: 80 x 30 lbs
Set 7: 80 x 30 lbs

Total: 14700 lbs

3. Lateral raise (Bands)

Set 1: 35 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 30 x 30 lbs
Set 5: 30 x 30 lbs
Set 6: 30 x 30 lbs
Set 7: 30 x 30 lbs

Total: 6100 lbs

4. Standing Squat

Set 1: 20 x 182 lbs
Set 2: 30 x 182 lbs
Set 3: 30 x 182 lbs
Set 4: 30 x 182 lbs
Set 5: 30 x 178 lbs
Set 6: 30 x 178 lbs
Set 7: 30 x 179 lbs

Total: 36070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined