A-Daily home

by andrew-newport

Settings

lbskgs

Summary

July 15th, 2020
1 h
36 sets, 920 reps
27360.69 lbs

1. 7 minutes workout

Set 1: 10 x 79.38 lbs

Total: 793.79 lbs

2. Push up

Set 1: 15 x 80.1 lbs
Set 2: 15 x 79.65 lbs
Set 3: 15 x 79.61 lbs
Set 4: 15 x 79.61 lbs
Set 5: 15 x 78.2 lbs
Set 6: 15 x 79.61 lbs
Set 7: 15 x 79.61 lbs
Set 8: 15 x 80.1 lbs
Set 9: 15 x 78.2 lbs
Set 10: 15 x 79.83 lbs
Set 11: 15 x 80.1 lbs
Set 12: 15 x 80.1 lbs
Set 13: 15 x 78.83 lbs
Set 14: 15 x 78.2 lbs
Set 15: 15 x 78.2 lbs
Set 16: 15 x 78.2 lbs
Set 17: 15 x 80.1 lbs
Set 18: 15 x 80.1 lbs
Set 19: 15 x 80.1 lbs
Set 20: 15 x 78.2 lbs

Total: 23799.99 lbs

3. Dumbbell Fly (light)

Set 1: 30 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs
Set 4: 30 x 4.54 lbs
Set 5: 30 x 4.54 lbs
Set 6: 30 x 4.54 lbs
Set 7: 30 x 4.54 lbs
Set 8: 30 x 4.54 lbs
Set 9: 30 x 4.54 lbs
Set 10: 30 x 4.54 lbs

Total: 1360.78 lbs

4. Biceps Hammer dumbbell 20

Set 1: 60 x 4.54 lbs
Set 2: 60 x 4.54 lbs
Set 3: 60 x 4.54 lbs
Set 4: 60 x 4.54 lbs
Set 5: 70 x 4.54 lbs

Total: 1406.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined