A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 13th, 2022
1 h
20 sets, 351 reps
18488 lbs

1. 7 minutes workout

Set 1: 10 x 182 lbs

Total: 1820 lbs

2. Stairmaster

Set 1: 31 x 178 lbs

Total: 5518 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 30 lbs
Set 2: 30 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 30 lbs
Set 9: 20 x 20 lbs
Set 10: 30 x 10 lbs

Total: 6500 lbs

4. Face pull (band)

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 15 x 42.5 lbs
Set 6: 15 x 42.5 lbs
Set 7: 15 x 42.5 lbs
Set 8: 15 x 42.5 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined