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A-Daily home

by andrew-newport

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Summary

  • event_availableOctober 3rd, 2020
  • schedule1 h
  • equalizer26 sets,  835 reps
  • fitness_center25950 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 10 lbs
  • Set 3: 60 x 10 lbs
  • Set 4: 60 x 10 lbs
  • Set 5: 60 x 10 lbs
  • Set 6: 50 x 40 lbs
  • Set 7: 50 x 40 lbs
  • Set 8: 50 x 40 lbs
  • Set 9: 50 x 40 lbs
  • Set 10: 50 x 40 lbs

Total: 13000 lbs

3. Biceps curl (total gym)

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 20 x 40 lbs
  • Set 7: 20 x 40 lbs
  • Set 8: 20 x 40 lbs
  • Set 9: 20 x 40 lbs
  • Set 10: 20 x 40 lbs
  • Set 11: 20 x 40 lbs
  • Set 12: 20 x 40 lbs
  • Set 13: 20 x 50 lbs
  • Set 14: 20 x 40 lbs
  • Set 15: 20 x 40 lbs

Total: 11200 lbs