A-Daily home

by andrew-newport

Settings

lbskgs

Summary

November 22nd, 2022
1 h
30 sets, 570 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 182 lbs

Total: 1820 lbs

2. Elliptical machine (star Trac)

Set 1: 15 x 178 lbs

Total: 2670 lbs

3. Stairmaster

Set 1: 25 x 178 lbs

Total: 4450 lbs

4. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 12 x 50 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 30 lbs
Set 9: 20 x 20 lbs
Set 10: 20 x 10 lbs
Set 11: 20 x 10 lbs

Total: 5700 lbs

5. Tricep pushdown

Set 1: 15 x 37.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 12 x 52.5 lbs
Set 4: 12 x 52.5 lbs
Set 5: 15 x 52.5 lbs
Set 6: 9 x 62.5 lbs
Set 7: 15 x undefined lbs

Total: NaN lbs

6. Abdominal (Matrix)

Set 1: 30 x 50 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x undefined lbs

Total: NaN lbs

7. Shoulder press machine

Set 1: 20 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 25 x 30 lbs
Set 4: 25 x 30 lbs
Set 5: 25 x 50 lbs

Total: 4100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined