A-Daily home

by andrew-newport

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Summary

  • event_availableOctober 11th, 2022
  • schedule23 h
  • equalizer28 sets,  462 reps
  • fitness_center24083 lbs

1. Elliptical machine (star Trac)

  • Set 1: 15 x 178 lbs

Total: 2670 lbs

2. Stairmaster

  • Set 1: 31 x 178 lbs

Total: 5518 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 30 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 50 lbs
  • Set 7: 10 x 40 lbs
  • Set 8: 10 x 30 lbs
  • Set 9: 20 x 20 lbs
  • Set 10: 30 x 10 lbs

Total: 6500 lbs

4. Tricep pushdown

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs
  • Set 5: 15 x 42.5 lbs
  • Set 6: 15 x 57.5 lbs
  • Set 7: 15 x 57.5 lbs
  • Set 8: 1 x 57.5 lbs

Total: 4745 lbs

5. Face pull (band)

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 37.5 lbs
  • Set 4: 15 x 37.5 lbs
  • Set 5: 15 x 42.5 lbs
  • Set 6: 15 x 42.5 lbs
  • Set 7: 15 x 42.5 lbs
  • Set 8: 15 x 42.5 lbs

Total: 4650 lbs