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Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableMarch 11th, 2022
  • schedule43 minutes
  • equalizer12 sets,  178 reps
  • fitness_center3510.8 lbs

1. 7 minutes workout

  • Set 1: 10 x 83.46 lbs

Total: 834.61 lbs

2. Shoulder raises (side lateral)

  • Set 1: 40 x 9.07 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 20 x 18.14 lbs
  • Set 4: 15 x 22.68 lbs
  • Set 5: 1 x 22.68 lbs

Total: 1496.85 lbs

3. Tricep pushdown

  • Set 1: 15 x 17.01 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs
  • Set 4: 15 x 19.28 lbs
  • Set 5: 1 x 28.35 lbs
  • Set 6: 1 x 28.35 lbs

Total: 1179.34 lbs