A-Daily home

by andrew-newport

Settings

lbskgs

Summary

October 31st, 2020
1 h
20 sets, 555 reps
16600 lbs

1. Biceps Hammer dumbbell 20

Set 1: 60 x 10 lbs
Set 2: 60 x 10 lbs
Set 3: 40 x 20 lbs
Set 4: 60 x 20 lbs
Set 5: 60 x 20 lbs

Total: 4400 lbs

2. Biceps curl (total gym)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 20 x 40 lbs
Set 7: 20 x 40 lbs
Set 8: 20 x 40 lbs
Set 9: 20 x 40 lbs
Set 10: 20 x 50 lbs
Set 11: 20 x 50 lbs
Set 12: 20 x 50 lbs
Set 13: 20 x 50 lbs
Set 14: 20 x 50 lbs
Set 15: 20 x 50 lbs

Total: 12200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined