A-Daily home

by andrew-newport

Settings

lbskgs

Summary

October 5th, 2022
145 h
29 sets, 393 reps
49223 lbs

1. Pullups

Set 1: 12 x 178 lbs
Set 2: 12 x 182 lbs
Set 3: 12 x 182 lbs
Set 4: 12 x 182 lbs
Set 5: 12 x 182 lbs
Set 6: 12 x 182 lbs
Set 7: 13 x 182 lbs
Set 8: 13 x 182 lbs
Set 9: 13 x 182 lbs
Set 10: 13 x 182 lbs
Set 11: 15 x 182 lbs

Total: 25250 lbs

2. Elliptical machine (star Trac)

Set 1: 15 x 178 lbs

Total: 2670 lbs

3. Stairmaster

Set 1: 31 x 178 lbs

Total: 5518 lbs

4. Chest press (Life fitness)

Set 1: 25 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 8050 lbs

5. Incline Dumbbell press

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 80 lbs
Set 6: 1 x 85 lbs

Total: 3915 lbs

6. Dumbbell Flyes

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 70 lbs

Total: 3820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined