A-Daily home

by andrew-newport

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Summary

  • event_availableSeptember 14th, 2023
  • schedule1 h
  • equalizer13 sets,  240 reps
  • fitness_center9991.51 lbs

1. Elliptical machine (star Trac)

  • Set 1: 60 x 83.46 lbs

Total: 5007.66 lbs

2. Face pull

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 14.74 lbs
  • Set 3: 15 x 14.74 lbs
  • Set 4: 15 x 14.74 lbs
  • Set 5: 15 x 14.74 lbs
  • Set 6: 15 x 0 lbs

Total: 1037.59 lbs

3. Lat Pulldown ( life fitness)

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs
  • Set 4: 15 x 49.9 lbs
  • Set 5: 15 x 49.9 lbs
  • Set 6: 15 x 49.9 lbs

Total: 3946.25 lbs