A-Daily home

by andrew-newport

Settings

lbskgs

Summary

January 26th, 2023
1 h
15 sets, 237 reps
NaN lbs

1. Dumbbell Fly (light)

Set 1: 15 x undefined lbs

Total: NaN lbs

2. Elliptical machine (star Trac)

Set 1: 30 x 178 lbs

Total: 5340 lbs

3. Stairmaster

Set 1: 25 x 178 lbs

Total: 4450 lbs

4. Incline Dumbbell press

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs
Set 6: 15 x 60 lbs
Set 7: 1 x 0 lbs

Total: 5250 lbs

5. Dumbbell Flyes

Set 1: 30 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 1 x 70 lbs

Total: 4270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined