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by andrew-newport

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lbskgs

Summary

January 2nd, 2021
30 minutes
7 sets, 420 reps
11400 lbs

1. Biceps Hammer dumbbell 20

Set 1: 60 x 20 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 30 lbs
Set 4: 60 x 30 lbs
Set 5: 60 x 30 lbs
Set 6: 60 x 30 lbs
Set 7: 60 x 30 lbs

Total: 11400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined