Englishexpand_more

A-Daily home

by andrew-newport

Settings

List View

Summary

  • event_availableApril 1st, 2020
  • schedule1 h
  • equalizer23 sets,  570 reps
  • fitness_center13050 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 40 x 10 lbs
  • Set 2: 60 x 10 lbs
  • Set 3: 40 x 10 lbs
  • Set 4: 40 x 10 lbs
  • Set 5: 40 x 10 lbs

Total: 2200 lbs

3. Dumbbell row rear delt

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs

Total: 1500 lbs

4. Biceps curl (total gym)

  • Set 1: 10 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 20 x 40 lbs
  • Set 7: 10 x 40 lbs
  • Set 8: 20 x 40 lbs
  • Set 9: 20 x 40 lbs
  • Set 10: 20 x 40 lbs
  • Set 11: 20 x 40 lbs
  • Set 12: 20 x 40 lbs

Total: 7600 lbs