A-Daily home

by andrew-newport

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Summary

  • event_availableMay 21st, 2020
  • schedule2 h
  • equalizer41 sets,  1215 reps
  • fitness_center26550 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 40 x 10 lbs
  • Set 2: 60 x 10 lbs
  • Set 3: 60 x 10 lbs
  • Set 4: 60 x 10 lbs
  • Set 5: 60 x 10 lbs

Total: 2800 lbs

3. Dumbbell row rear delt

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs
  • Set 8: 30 x 10 lbs
  • Set 9: 30 x 10 lbs
  • Set 10: 30 x 10 lbs

Total: 3000 lbs

4. Biceps curl (total gym)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 30 x 40 lbs
  • Set 7: 30 x 40 lbs
  • Set 8: 30 x 40 lbs
  • Set 9: 30 x 40 lbs
  • Set 10: 30 x 40 lbs
  • Set 11: 25 x 40 lbs
  • Set 12: 25 x 40 lbs
  • Set 13: 25 x 40 lbs
  • Set 14: 25 x 40 lbs
  • Set 15: 25 x 40 lbs

Total: 13000 lbs

5. Lateral raise (Bands)

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 30 x 20 lbs
  • Set 5: 30 x 20 lbs
  • Set 6: 30 x 20 lbs
  • Set 7: 30 x 20 lbs
  • Set 8: 30 x 20 lbs
  • Set 9: 30 x 20 lbs
  • Set 10: 30 x 20 lbs

Total: 6000 lbs