Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableDecember 29th, 2022
  • schedule59 minutes
  • equalizer8 sets,  170 reps
  • fitness_center14080 lbs

1. Elliptical machine (star Trac)

  • Set 1: 30 x 178 lbs

Total: 5340 lbs

2. Stairmaster

  • Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 40 lbs

Total: 3400 lbs

4. Bike

  • Set 1: 10 x 178 lbs

Total: 1780 lbs