A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 24th, 2020
1 h
31 sets, 910 reps
60820 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Dumbbell row rear delt

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs

Total: 3000 lbs

3. Lateral raise (Bands)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs

Total: 3000 lbs

4. Standing Squat

Set 1: 30 x 177 lbs
Set 2: 30 x 177 lbs
Set 3: 30 x 177 lbs
Set 4: 30 x 178 lbs
Set 5: 30 x 178 lbs
Set 6: 30 x 178 lbs
Set 7: 30 x 176 lbs
Set 8: 30 x 176 lbs
Set 9: 30 x 176 lbs
Set 10: 30 x 176 lbs

Total: 53070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined