A-Daily home

by andrew-newport

Settings

lbskgs

Summary

March 10th, 2022
59 minutes
13 sets, 169 reps
14000 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Seated leg extension (life fitness)

Set 1: 30 x 50 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 15 x 100 lbs
Set 6: 1 x 150 lbs

Total: 7275 lbs

3. Seated Leg curl (Life fitness)

Set 1: 30 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 1 x 90 lbs
Set 6: 1 x 55 lbs

Total: 4885 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined