A-Daily home

by andrew-newport

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Summary

  • event_availableMarch 1st, 2022
  • schedule56 minutes
  • equalizer19 sets,  296 reps
  • fitness_center12452.5 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

  • Set 1: 20 x 184 lbs

Total: 3680 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 20 lbs
  • Set 2: 40 x 20 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 1 x 50 lbs

Total: 3050 lbs

4. Face pull (band)

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs
  • Set 5: 1 x 32.5 lbs
  • Set 6: 1 x 100 lbs

Total: 1932.5 lbs

5. Shoulder press machine

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 1 x 50 lbs
  • Set 5: 1 x 30 lbs
  • Set 6: 1 x 70 lbs

Total: 1950 lbs