A-Daily home

by andrew-newport

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Summary

  • event_availableDecember 13th, 2022
  • schedule1 h
  • equalizer14 sets,  272 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 182 lbs

Total: 1820 lbs

2. Elliptical machine (star Trac)

  • Set 1: 15 x 178 lbs

Total: 2670 lbs

3. Stairmaster

  • Set 1: 30 x 178 lbs

Total: 5340 lbs

4. Shoulder raises (side lateral)

  • Set 1: 40 x 30 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

5. Shoulder press machine

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3600 lbs

6. Chest press (Life fitness)

  • Set 1: 20 x 70 lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs