A-Daily home

by andrew-newport

Settings

lbskgs

Summary

March 8th, 2022
71 h
24 sets, 309 reps
15652.5 lbs

1. Face pull (band)

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 22.5 lbs
Set 5: 1 x 32.5 lbs

Total: 1832.5 lbs

2. Elliptical machine (star Trac)

Set 1: 20 x 184 lbs

Total: 3680 lbs

3. Tricep pushdown

Set 1: 20 x 37.5 lbs
Set 2: 20 x 37.5 lbs
Set 3: 20 x 37.5 lbs
Set 4: 1 x 62.5 lbs
Set 5: 1 x 62.5 lbs
Set 6: 1 x 62.5 lbs

Total: 2437.5 lbs

4. Abdominal (Matrix)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 1 x 140 lbs
Set 5: 1 x 90 lbs
Set 6: 1 x 140 lbs

Total: 5770 lbs

5. Face pull (band)

Set 1: 20 x 22.5 lbs
Set 2: 20 x 22.5 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 22.5 lbs
Set 5: 1 x 32.5 lbs
Set 6: 1 x 100 lbs

Total: 1932.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined