A-Daily home

by andrew-newport

Settings

lbskgs

Summary

December 8th, 2021
1 h
24 sets, 236 reps
20320 lbs

1. Elliptical machine (star Trac)

Set 1: 20 x 180 lbs

Total: 3600 lbs

2. Stairmaster

Set 1: 20 x 180 lbs

Total: 3600 lbs

3. Walking

Set 1: 20 x 182 lbs

Total: 3640 lbs

4. Abdominal (Matrix)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 1 x 140 lbs
Set 5: 1 x 90 lbs
Set 6: 1 x 140 lbs

Total: 5770 lbs

5. Biceps Hammer dumbbell 20

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 1 x 40 lbs
Set 5: 1 x 40 lbs

Total: 1880 lbs

6. Face pull (band)

Set 1: 20 x 17.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 1 x 100 lbs
Set 5: 1 x 100 lbs
Set 6: 1 x 100 lbs
Set 7: 1 x 100 lbs
Set 8: 1 x 100 lbs
Set 9: 1 x 100 lbs
Set 10: 1 x 100 lbs

Total: 1830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined