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Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableAugust 2nd, 2022
  • schedule15 h
  • equalizer18 sets,  313 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Stairmaster

  • Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 30 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 9 x 50 lbs
  • Set 7: 9 x 40 lbs
  • Set 8: 15 x 30 lbs
  • Set 9: 20 x 20 lbs
  • Set 10: 20 x 10 lbs

Total: 6760 lbs

4. Face pull (band)

  • Set 1: 20 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 32.5 lbs
  • Set 4: 15 x 32.5 lbs
  • Set 5: 15 x 37.5 lbs
  • Set 6: 15 x undefined lbs

Total: NaN lbs