A-Daily home

by andrew-newport

Settings

lbskgs

Summary

February 19th, 2021
20 minutes
11 sets, 310 reps
14724 lbs

1. 7 minutes workout

Set 1: 10 x 182.3999938964844 lbs

Total: 1823.999938964844 lbs

2. Face pull (band)

Set 1: 30 x 20 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 30 x 40 lbs
Set 6: 30 x 50 lbs
Set 7: 30 x 50 lbs
Set 8: 30 x 50 lbs
Set 9: 30 x 50 lbs
Set 10: 30 x 50 lbs

Total: 12900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined