A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 21st, 2022
48 h
21 sets, 264 reps
24100 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Stairmaster

Set 1: 15 x 179 lbs

Total: 2685 lbs

4. Walking

Set 1: 10 x 180 lbs

Total: 1800 lbs

5. Chest press (Life fitness)

Set 1: 20 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs
Set 6: 1 x 90 lbs

Total: 7390 lbs

6. Incline Dumbbell press

Set 1: 20 x 40 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 85 lbs

Total: 4075 lbs

7. Cable fly

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 50 lbs

Total: 2750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined