A-Daily home

by andrew-newport

Settings

lbskgs

Summary

January 17th, 2021
1 h
31 sets, 880 reps
37800 lbs

1. 7 minutes workout

Set 1: 10 x 180 lbs

Total: 1800 lbs

2. Face pull (band)

Set 1: 30 x 20 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 30 x 50 lbs
Set 6: 30 x 50 lbs
Set 7: 30 x 50 lbs
Set 8: 30 x 50 lbs
Set 9: 30 x 50 lbs
Set 10: 30 x 50 lbs

Total: 13200 lbs

3. Cable row (Total gym)

Set 1: 30 x 40 lbs
Set 2: 40 x 40 lbs
Set 3: 40 x 40 lbs
Set 4: 40 x 40 lbs
Set 5: 40 x 40 lbs
Set 6: 20 x 40 lbs
Set 7: 25 x 40 lbs
Set 8: 30 x 40 lbs
Set 9: 30 x 40 lbs
Set 10: 30 x 40 lbs
Set 11: 20 x 40 lbs
Set 12: 20 x 40 lbs
Set 13: 25 x 40 lbs
Set 14: 25 x 40 lbs
Set 15: 25 x 40 lbs
Set 16: 20 x 40 lbs
Set 17: 20 x 40 lbs
Set 18: 30 x 40 lbs
Set 19: 30 x 40 lbs
Set 20: 30 x 40 lbs

Total: 22800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined