A-Daily home

by andrew-newport

Settings

lbskgs

Summary

July 26th, 2022
1 h
27 sets, 434 reps
20227.5 lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 30 lbs
Set 2: 30 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 6 x 50 lbs
Set 7: 6 x 30 lbs
Set 8: 10 x 20 lbs
Set 9: 20 x 10 lbs

Total: 5780 lbs

4. Tricep pushdown

Set 1: 15 x 32.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 15 x 42.5 lbs
Set 6: 15 x 47.5 lbs
Set 7: 15 x 47.5 lbs
Set 8: 17 x 47.5 lbs

Total: 5195 lbs

5. Face pull (band)

Set 1: 20 x 22.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs
Set 5: 15 x 32.5 lbs
Set 6: 15 x 37.5 lbs
Set 7: 15 x 37.5 lbs
Set 8: 15 x 27.5 lbs

Total: 3862.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined