A-Daily home

by andrew-newport

Settings

lbskgs

Summary

August 29th, 2023
27 minutes
16 sets, 306 reps
18787.5 lbs

1. Elliptical machine (star Trac)

Set 1: 60 x 184 lbs

Total: 11040 lbs

2. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 1 x 60 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 30 lbs
Set 9: 20 x 20 lbs
Set 10: 20 x 10 lbs

Total: 4860 lbs

3. Tricep pushdown

Set 1: 15 x 37.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 15 x 42.5 lbs

Total: 2887.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined