Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableJuly 15th, 2021
  • schedule13 minutes
  • equalizer16 sets,  325 reps
  • fitness_center51092 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Push up

  • Set 1: 20 x 182 lbs
  • Set 2: 20 x 181.6000061035156 lbs
  • Set 3: 20 x 183.3999938964844 lbs
  • Set 4: 20 x 180.3999938964844 lbs
  • Set 5: 20 x 181.6000061035156 lbs
  • Set 6: 20 x 181 lbs
  • Set 7: 20 x 180.3999938964844 lbs
  • Set 8: 20 x 180.3999938964844 lbs
  • Set 9: 20 x 181.3999938964844 lbs
  • Set 10: 20 x 180.3999938964844 lbs

Total: 36251.99951171875 lbs

3. Dumbbell Fly (light)

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 25 x 120 lbs

Total: 13000 lbs