A-Daily home

by andrew-newport

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Summary

  • event_availableAugust 3rd, 2020
  • schedule2 h
  • equalizer36 sets,  1310 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 10 lbs
  • Set 3: 60 x 10 lbs
  • Set 4: 60 x 10 lbs
  • Set 5: 60 x 10 lbs

Total: 3000 lbs

3. Dumbbell row rear delt

  • Set 1: 35 x 10 lbs
  • Set 2: 35 x 10 lbs
  • Set 3: 35 x 10 lbs
  • Set 4: 35 x 10 lbs
  • Set 5: 35 x 10 lbs
  • Set 6: 35 x 10 lbs
  • Set 7: 35 x 10 lbs
  • Set 8: 35 x 10 lbs
  • Set 9: 35 x 10 lbs
  • Set 10: 35 x undefined lbs

Total: NaN lbs

4. Lateral raise (Bands)

  • Set 1: 35 x 20 lbs
  • Set 2: 35 x 20 lbs
  • Set 3: 35 x 20 lbs
  • Set 4: 35 x 20 lbs
  • Set 5: 35 x 20 lbs
  • Set 6: 35 x 20 lbs
  • Set 7: 35 x 20 lbs
  • Set 8: 35 x 20 lbs
  • Set 9: 35 x 20 lbs
  • Set 10: 35 x 20 lbs

Total: 7000 lbs

5. Standing Squat

  • Set 1: 30 x 178 lbs
  • Set 2: 30 x 178 lbs
  • Set 3: 30 x 178 lbs
  • Set 4: 30 x 178 lbs
  • Set 5: 30 x 178 lbs
  • Set 6: 30 x 178 lbs
  • Set 7: 30 x 173 lbs
  • Set 8: 30 x 173 lbs
  • Set 9: 30 x 173 lbs
  • Set 10: 30 x 173 lbs

Total: 52800 lbs