Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableJune 16th, 2021
  • schedule42 minutes
  • equalizer9 sets,  240 reps
  • fitness_center43700 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Standing Squat

  • Set 1: 20 x 182 lbs
  • Set 2: 30 x 182 lbs
  • Set 3: 30 x 182 lbs
  • Set 4: 30 x 182 lbs
  • Set 5: 30 x 182 lbs
  • Set 6: 30 x 182 lbs
  • Set 7: 30 x 182 lbs
  • Set 8: 30 x 182 lbs

Total: 41860 lbs