A-Daily home

by andrew-newport

Settings

lbskgs

Summary

October 28th, 2020
1 h
34 sets, 706 reps
19726 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Dumbbell row rear delt

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs

Total: 3000 lbs

3. Lateral raise (Bands)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs
Set 11: 30 x 10 lbs

Total: 3300 lbs

4. Pullups

Set 1: 3 x 176.1999969482422 lbs
Set 2: 4 x 177.3999938964844 lbs
Set 3: 5 x 177.3999938964844 lbs
Set 4: 6 x 177.3999938964844 lbs
Set 5: 6 x 177 lbs
Set 6: 6 x 177 lbs
Set 7: 6 x 177 lbs
Set 8: 6 x 176.1999969482422 lbs
Set 9: 6 x 176.1999969482422 lbs
Set 10: 6 x 177 lbs
Set 11: 6 x 177 lbs
Set 12: 6 x 177 lbs

Total: 11675.999862670898 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined