Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableDecember 11th, 2020
  • schedule2 h
  • equalizer42 sets,  1065 reps
  • fitness_center31650 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Dumbbell row rear delt

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs
  • Set 8: 30 x 10 lbs
  • Set 9: 30 x 10 lbs
  • Set 10: 30 x 10 lbs
  • Set 11: 30 x 10 lbs
  • Set 12: 30 x 10 lbs
  • Set 13: 30 x 10 lbs

Total: 3900 lbs

3. Face pull (band)

  • Set 1: 30 x 20 lbs
  • Set 2: 25 x 40 lbs
  • Set 3: 25 x 40 lbs
  • Set 4: 30 x 40 lbs
  • Set 5: 30 x 40 lbs
  • Set 6: 30 x 40 lbs

Total: 6200 lbs

4. Cable row (Total gym)

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs
  • Set 4: 30 x 40 lbs
  • Set 5: 30 x 40 lbs
  • Set 6: 20 x 40 lbs
  • Set 7: 20 x 40 lbs
  • Set 8: 20 x 40 lbs
  • Set 9: 20 x 40 lbs
  • Set 10: 20 x 40 lbs
  • Set 11: 20 x 40 lbs
  • Set 12: 20 x 40 lbs
  • Set 13: 22 x 40 lbs
  • Set 14: 22 x 40 lbs
  • Set 15: 22 x 40 lbs
  • Set 16: 22 x 40 lbs
  • Set 17: 22 x 40 lbs

Total: 16000 lbs

5. Skull crushers (total gym)

  • Set 1: 15 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 40 lbs

Total: 3800 lbs