Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableAugust 19th, 2022
  • schedule1 h
  • equalizer12 sets,  193 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 32 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 1 x 40 lbs

Total: 3400 lbs

3. Tricep pushdown

  • Set 1: 15 x 42.5 lbs
  • Set 2: 15 x 47.5 lbs
  • Set 3: 15 x 52.5 lbs
  • Set 4: 15 x 57.5 lbs
  • Set 5: 15 x 62.5 lbs
  • Set 6: 15 x undefined lbs

Total: NaN lbs