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Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableMarch 3rd, 2021
  • schedule1 h
  • equalizer33 sets,  730 reps
  • fitness_center104879 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Push up

  • Set 1: 25 x 180.3999938964844 lbs
  • Set 2: 25 x 180.3999938964844 lbs
  • Set 3: 25 x 183.3999938964844 lbs
  • Set 4: 25 x 180.3999938964844 lbs
  • Set 5: 25 x 180.3999938964844 lbs
  • Set 6: 25 x 180.3999938964844 lbs
  • Set 7: 25 x 180.3999938964844 lbs
  • Set 8: 25 x 180.3999938964844 lbs
  • Set 9: 25 x 180.3999938964844 lbs
  • Set 10: 25 x 180.3999938964844 lbs
  • Set 11: 25 x 180.3999938964844 lbs
  • Set 12: 25 x 180.3999938964844 lbs
  • Set 13: 25 x 180.3999938964844 lbs
  • Set 14: 25 x 180.3999938964844 lbs
  • Set 15: 25 x 180.3999938964844 lbs
  • Set 16: 25 x 180.3999938964844 lbs
  • Set 17: 20 x 180.3999938964844 lbs
  • Set 18: 20 x 180.3999938964844 lbs
  • Set 19: 20 x 180.3999938964844 lbs
  • Set 20: 20 x 180.3999938964844 lbs
  • Set 21: 20 x 180.3999938964844 lbs

Total: 90274.9969482422 lbs

3. Dumbbell Fly (light)

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 20 x 60 lbs
  • Set 6: 20 x 60 lbs
  • Set 7: 20 x 60 lbs
  • Set 8: 20 x 60 lbs
  • Set 9: 20 x 60 lbs
  • Set 10: 20 x 60 lbs
  • Set 11: 20 x 60 lbs

Total: 12800 lbs