Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableAugust 30th, 2023
  • schedule1 h
  • equalizer12 sets,  225 reps
  • fitness_centerNaN lbs

1. Elliptical machine (star Trac)

  • Set 1: 60 x 184 lbs

Total: 11040 lbs

2. Tricep pushdown

  • Set 1: 15 x 37.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 37.5 lbs
  • Set 4: 15 x 37.5 lbs
  • Set 5: 15 x 42.5 lbs

Total: 2887.5 lbs

3. Face pull

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 37.5 lbs
  • Set 4: 15 x 37.5 lbs
  • Set 5: 15 x 37.5 lbs
  • Set 6: 15 x undefined lbs

Total: NaN lbs