A-Daily home

by andrew-newport

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Summary

  • event_availableJune 19th, 2020
  • schedule2 h
  • equalizer48 sets,  1265 reps
  • fitness_center33950 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 60 x 10 lbs
  • Set 2: 60 x 10 lbs
  • Set 3: 60 x 10 lbs
  • Set 4: 60 x 10 lbs
  • Set 5: 60 x 10 lbs

Total: 3000 lbs

3. Dumbbell row rear delt

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs
  • Set 8: 30 x 10 lbs
  • Set 9: 30 x 10 lbs
  • Set 10: 30 x 10 lbs

Total: 3000 lbs

4. Biceps curl (total gym)

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs
  • Set 6: 30 x 40 lbs
  • Set 7: 30 x 40 lbs
  • Set 8: 30 x 40 lbs
  • Set 9: 30 x 40 lbs
  • Set 10: 30 x 40 lbs
  • Set 11: 25 x 40 lbs
  • Set 12: 25 x 40 lbs
  • Set 13: 25 x 40 lbs
  • Set 14: 25 x 40 lbs
  • Set 15: 25 x 40 lbs

Total: 14000 lbs

5. Cable row (Total gym)

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 40 lbs
  • Set 6: 15 x 40 lbs
  • Set 7: 15 x 40 lbs
  • Set 8: 15 x 40 lbs
  • Set 9: 15 x 40 lbs
  • Set 10: 15 x 40 lbs
  • Set 11: 15 x 40 lbs
  • Set 12: 15 x 40 lbs
  • Set 13: 20 x 40 lbs
  • Set 14: 20 x 40 lbs
  • Set 15: 20 x 40 lbs
  • Set 16: 20 x 40 lbs
  • Set 17: 20 x 40 lbs

Total: 12200 lbs