A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 22nd, 2023
15 h
11 sets, 205 reps
23990 lbs

1. Elliptical machine (star Trac)

Set 1: 60 x 184 lbs

Total: 11040 lbs

2. Lat Pulldown ( life fitness)

Set 1: 15 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 15 x 90 lbs
Set 7: 15 x 90 lbs
Set 8: 15 x 90 lbs
Set 9: 15 x 90 lbs
Set 10: 10 x 110 lbs

Total: 12950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined