A-Daily home

by andrew-newport

Settings

lbskgs

Summary

December 10th, 2020
2 h
30 sets, 705 reps
76205.6 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Lateral raise (Bands)

Set 1: 30 x 10 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 26 x 20 lbs
Set 6: 30 x 20 lbs
Set 7: 30 x 20 lbs
Set 8: 30 x 20 lbs
Set 9: 30 x 20 lbs
Set 10: 30 x 20 lbs
Set 11: 30 x 20 lbs

Total: 5920 lbs

3. Standing Squat

Set 1: 50 x 179 lbs
Set 2: 50 x 179 lbs
Set 3: 50 x 179 lbs
Set 4: 50 x 178 lbs
Set 5: 50 x 178 lbs
Set 6: 50 x 178 lbs

Total: 53550 lbs

4. Pullups

Set 1: 4 x 178.3999938964844 lbs
Set 2: 5 x 178.3999938964844 lbs
Set 3: 6 x 178.3999938964844 lbs
Set 4: 7 x 178.3999938964844 lbs
Set 5: 7 x 178.3999938964844 lbs
Set 6: 7 x 178.3999938964844 lbs
Set 7: 8 x 178.3999938964844 lbs
Set 8: 8 x 178.3999938964844 lbs
Set 9: 8 x 178.3999938964844 lbs
Set 10: 8 x 178.3999938964844 lbs
Set 11: 8 x 178.3999938964844 lbs
Set 12: 8 x 178.3999938964844 lbs

Total: 14985.59948730469 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined