A-Daily home

by andrew-newport

Settings

lbskgs

Summary

October 18th, 2022
59 minutes
24 sets, 406 reps
21338 lbs

1. Elliptical machine (star Trac)

Set 1: 15 x 178 lbs

Total: 2670 lbs

2. Stairmaster

Set 1: 21 x 178 lbs

Total: 3738 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 30 lbs
Set 2: 30 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 12 x 60 lbs
Set 5: 8 x 70 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 50 lbs
Set 8: 20 x 40 lbs
Set 9: 20 x 30 lbs
Set 10: 20 x 20 lbs

Total: 7580 lbs

4. Face pull (band)

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 15 x 42.5 lbs
Set 6: 15 x 42.5 lbs
Set 7: 15 x 42.5 lbs
Set 8: 15 x 42.5 lbs

Total: 4650 lbs

5. Shoulder press machine

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined