Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableJuly 11th, 2020
  • schedule1 h
  • equalizer19 sets,  511 reps
  • fitness_center89926 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Standing Squat (progressive)

  • Set 1: 10 x 176 lbs
  • Set 2: 15 x 176 lbs
  • Set 3: 20 x 176 lbs
  • Set 4: 25 x 176 lbs
  • Set 5: 30 x 176 lbs
  • Set 6: 35 x 176 lbs
  • Set 7: 40 x 176 lbs
  • Set 8: 45 x 176 lbs
  • Set 9: 50 x 176 lbs
  • Set 10: 45 x 176 lbs
  • Set 11: 40 x 176 lbs
  • Set 12: 35 x 176 lbs
  • Set 13: 30 x 176 lbs
  • Set 14: 25 x 176 lbs
  • Set 15: 20 x 176 lbs
  • Set 16: 15 x 176 lbs
  • Set 17: 10 x 176 lbs
  • Set 18: 11 x 176 lbs

Total: 88176 lbs