A-Daily home

by andrew-newport

Settings

lbskgs

Summary

August 31st, 2022
142 h
28 sets, 387 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Pullups

Set 1: 11 x 178 lbs
Set 2: 11 x 182 lbs
Set 3: 11 x 182 lbs
Set 4: 12 x 182 lbs
Set 5: 11 x 182 lbs
Set 6: 11 x 182 lbs
Set 7: 11 x 182 lbs
Set 8: 11 x 182 lbs
Set 9: 11 x 182 lbs
Set 10: 11 x undefined lbs

Total: NaN lbs

3. Stairmaster

Set 1: 30 x 178 lbs

Total: 5340 lbs

4. Chest press (Life fitness)

Set 1: 25 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 7900 lbs

5. Incline Dumbbell press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs
Set 6: 1 x 85 lbs

Total: 5635 lbs

6. Dumbbell Flyes

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined