A-Daily home

by andrew-newport

Settings

lbskgs

Summary

January 5th, 2021
1 h
29 sets, 1130 reps
106770 lbs

1. 7 minutes workout

Set 1: 10 x 180 lbs

Total: 1800 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 10 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 30 lbs
Set 4: 60 x 30 lbs
Set 5: 60 x 30 lbs
Set 6: 60 x 30 lbs

Total: 9000 lbs

3. Lateral raise (Bands)

Set 1: 30 x 10 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs
Set 6: 20 x 30 lbs
Set 7: 20 x 30 lbs
Set 8: 20 x 30 lbs
Set 9: 20 x 30 lbs
Set 10: 20 x 30 lbs
Set 11: 30 x 20 lbs

Total: 6300 lbs

4. Standing Squat

Set 1: 30 x 182 lbs
Set 2: 50 x 182 lbs
Set 3: 50 x 182 lbs
Set 4: 50 x 178 lbs
Set 5: 50 x 178 lbs
Set 6: 50 x 178 lbs
Set 7: 50 x 179 lbs
Set 8: 50 x 179 lbs
Set 9: 50 x 178 lbs
Set 10: 50 x 179 lbs
Set 11: 20 x 178 lbs

Total: 89670 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined