A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 27th, 2023
59 minutes
22 sets, 366 reps
13074.8 lbs

1. Elliptical machine (star Trac)

Set 1: 60 x 83.46 lbs

Total: 5007.66 lbs

2. Chest press (Life fitness)

Set 1: 15 x 31.75 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 49.9 lbs
Set 5: 15 x 49.9 lbs
Set 6: 1 x 49.9 lbs

Total: 3383.8 lbs

3. Incline Dumbbell press

Set 1: 20 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 31.75 lbs
Set 5: 15 x 31.75 lbs
Set 6: 15 x 31.75 lbs

Total: 2540.12 lbs

4. Cable fly

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 15.88 lbs
Set 5: 15 x 15.88 lbs
Set 6: 15 x 15.88 lbs
Set 7: 15 x 15.88 lbs
Set 8: 15 x 15.88 lbs
Set 9: 15 x 15.88 lbs

Total: 2143.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined