Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableJune 15th, 2020
  • schedule19 minutes
  • equalizer11 sets,  315 reps
  • fitness_center54695 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Standing Squat

  • Set 1: 30 x 176 lbs
  • Set 2: 30 x 176 lbs
  • Set 3: 30 x 173 lbs
  • Set 4: 30 x 173 lbs
  • Set 5: 30 x 173 lbs
  • Set 6: 30 x 173 lbs
  • Set 7: 30 x 173 lbs
  • Set 8: 35 x 173 lbs
  • Set 9: 30 x 173 lbs
  • Set 10: 30 x 173 lbs

Total: 52945 lbs