A-Daily home

by andrew-newport

Settings

lbskgs

Summary

March 31st, 2024
0 minutes
27 sets, 455 reps
30665 lbs

1. 7 minutes workout

Set 1: 60 x 184 lbs

Total: 11040 lbs

2. Chest press (Life fitness)

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 15 x 90 lbs

Total: 7500 lbs

3. Incline Dumbbell press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs

Total: 5550 lbs

4. Cable fly

Set 1: 20 x 25 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 15 x 35 lbs
Set 7: 15 x 35 lbs
Set 8: 15 x 35 lbs
Set 9: 15 x 35 lbs
Set 10: 15 x 25 lbs
Set 11: 15 x 25 lbs
Set 12: 15 x 25 lbs
Set 13: 15 x 25 lbs
Set 14: 15 x 25 lbs

Total: 6575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined