A-Daily home

by andrew-newport

Settings

lbskgs

Summary

March 26th, 2020
1 h
35 sets, 512 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Standing Squat

Set 1: 20 x 173 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs
Set 4: 20 x 173 lbs
Set 5: 20 x 173 lbs
Set 6: 20 x 173 lbs
Set 7: 20 x 173 lbs
Set 8: 20 x 173 lbs

Total: 27680 lbs

3. Floor workout

Set 1: 4 x 174 lbs
Set 2: 4 x 174 lbs

Total: 1392 lbs

4. #Day3

Set 1: 0 x undefined lbs

Total: NaN lbs

5. Cable row (Total gym)

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 15 x 40 lbs
Set 7: 15 x 40 lbs
Set 8: 15 x 40 lbs
Set 9: 15 x 40 lbs
Set 10: 20 x 40 lbs
Set 11: 20 x 40 lbs
Set 12: 20 x 40 lbs
Set 13: 20 x 40 lbs
Set 14: 15 x 40 lbs
Set 15: 15 x 40 lbs
Set 16: 15 x 40 lbs
Set 17: 15 x 40 lbs

Total: 12000 lbs

6. Pullups

Set 1: 6 x 173 lbs
Set 2: 6 x 173 lbs
Set 3: 7 x 173 lbs
Set 4: 7 x 173 lbs
Set 5: 7 x 173 lbs
Set 6: 1 x 173 lbs

Total: 5882 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined